Manage the following conditions through CBT/REBT

Anxiety, characterised by negative thinking, low self-confidence, avoidance, and seeking reassurance, revolves around the theme of  fear and or insecurity.

Anger and hurt are closely linked, with anger being the immediate raw emotional response to frustration or feeling wronged, while hurt can be seen as emotional 'bruising' that arises when we perceive unfair or bad treatment.

Depression can strike anyone, often triggered by life challenges like health issues, job loss, or grief, leading to feelings of hopelessness and isolation.

Guilt arises from over-responsibility and self-blame for problems, sometimes leading to coping through substances like alcohol. Shame is a hidden emotion triggered by perceived shameful revelations and both emotions often remain concealed from others.

Jealousy and envy are harmful emotions often confused. Jealousy arises from perceived threats to relationships, leading to monitoring and reassurance-seeking, while envy stems from an unhealthy desire for others' possessions or attributes.

CBT (Cognitive Behavioral Therapy) helps manage emotional upset by teaching individuals to identify and reframe negative thought patterns, leading to improved emotional regulation and better coping strategies. It empowers individuals to take control of their emotions and responses.