CBT (specialising in REBT) focuses on identifying unhelpful patterns of thinking that link to the creation of unhealthy emotions and behaviours. Through CBT you can learn how to manage your thoughts in practical ways so that you can get the best out of your relationships, working environment and life in general.
From time to time we all experience some sort of emotional upset e.g. anxiety, depression, anger, hurt, guilt, shame, envy or jealously. People are generally able to move on from these upsets with with a bit of time and understanding. For some people the upsets are significant and simply won't shift. CBT proves a process whereby clients learn to better manage their thoughts and behaviours.
CBT / REBT is a helpful process which focuses on the following stages:
1. Assessment of the emotional upset/s
2. Identifying any unhelpful thoughts
3. Identifying any unhelpful behaviours
4. Developing more productive patterns of thinking and behaviour
5. Developing skills to help reinforce
change and manage your goals
For more information regarding online Therapy, Counselling or Cognitive Behavioural Therapy or to arrange a short chat email or call me on +44 7958 521372 "With Philip I was able to explore my feelings in a safe space with room to discuss anything and everything (Aleasha, London)