See Philip in action through Instagram...

Philip's Mindfulness session are delivered through the Body & Soul Charity's MindSET initiative

These Mindfulness sessions have been designed to support vulnerable adolescents however the discussions and message can apply to anyone who needs some help.
Each session includes a discussion about the topic, some 'hints & tips' for self improvement and a short mindfulness exercise at the end.
Sessions are 15-20 minutes in length.
Everyone is welcome to view these live sessions on Monday mornings at 11:00

Managing Challenging times

Calming the mind

https://www.instagram.com/tv/CLB3ZlhpYIO/?utm_source=ig_web_copy_link

Managing Stress

https://www.instagram.com/tv/CLT6GF9JcLS/?utm_source=ig_web_copy_link

Dealing with change and uncertainty

https://www.instagram.com/tv/CLl83KQplDv/?utm_source=ig_web_copy_link

Keeping on top of pressure

https://www.instagram.com/tv/CL3-FUznxfH/?igshid=1e1x2rk7tdmob

Getting back on track

https://www.instagram.com/tv/CMJ-pbInOxr/?utm_source=ig_web_copy_link

Resilience

https://www.instagram.com/tv/CMcBfwpn8o9/?utm_source=ig_web_copy_link

Self Care

Social Media or Social Menace

https://www.instagram.com/tv/CMuCXk1nQR4/?utm_source=ig_web_copy_link

Nurturing Mindful Communications

https://www.instagram.com/tv/CM_8t2RncyD/?utm_source=ig_web_copy_link

Creating Healthy Boundaries

https://www.instagram.com/tv/CNj_oPzHhVi/?utm_source=ig_web_copy_link

Body & Soul Charity

MindSET is an online resource with a weekly schedule of creative and interactive events which are designed, produced and hosted by young people with lived experience who have themselves been supported by MindSET and Body and Soul.

Check the weekly, diverse range of support available through the MindSET

https://www.instagram.com/bodyandsoulcharity/

Future sessions

TBA

For more information about mindfulness sessions contact me for a chat...

+44 7958 521372 or kind2mind@gmail.com