Cognitive Behavioural Therapy, Hypnotherapy & Mindfulness for Professionals
In London and Online
How can I help you?
About Me
My Patient Promise
My Approach
My name is Philip Naniewski.
With over 19 years of experience, I specialise in combining Cognitive Behavioural Therapy (CBT), hypnosis and mindfulness to empower my clients. This approach enhances self-awareness, emotional control and personal growth, providing effective and lasting solutions for healing and transformation.
I provide expert care for a range of anxiety-related disorders, including performance anxiety, social anxiety, agoraphobia and panic disorders, such as panic attacks.
My approach is personalised and tailored
to help achieve your goals and promote
overall well-being.
Alongside my clinical practice, I have volunteered extensively with Body & Soul
(B&S) a charity dedicated to improving the lives of children, young people and families facing adversity and trauma. Through B&S I have provided therapeutic support to vulnerable adults and adolescents, helping them navigate challenges and build resilience.
Read more about my Qualifications and Accreditations.
My Approach
My Patient Promise
My Approach
In the course my work I mainly use
Cognitive Behavioral Therapy (CBT) which provides a structured, supportive way to tackle anxiety, depression, anger, guilt, hurt,
shame, jealousy & envy.
My treatment approach also often incorporates hypnosis and mindfulness which add to the comprehensive toolkit clients and couples
have for improving their mental health
and relationships. Each treatment is unique
and may include one or more of the above techniques to help you move forward.
In particular, CBT provides practical strategies for identifying and changing negative thought patterns; hypnosis can assist in reinforcing change and mindfulness promotes emotional stability and self-awareness, collectively fostering enhanced well-being
and relationship harmony.
My Patient Promise
My Patient Promise
My Patient Promise
A Safe & Supportive Space
As your psychotherapist, my priority is to provide a safe, confidential and empathetic environment where you can openly explore your thoughts and emotions. Here, you will be met with understanding and respect,
free from judgment.
A Collaborative Journey
Together, we will work as a team to identify your challenges, explore your goals and uncover the strengths within you. Through this
collaborative process, you will gain the tools
and insights needed to manage your challenges with confidence and resilience.
Empowering Growth and Healing
My commitment is to empower you on your journey toward personal growth and healing. With the right support, you can achieve meaningful change, enhance your well-being and build a brighter, more fulfilling future.
Services
Cognitive Behavioural Therapy (CBT)
is a widely used psychological treatment that can enhance emotional resilience and well-being. CBT can help identify and reframe negative thoughts, significantly reducing symptoms of depression, anxiety and stress. Clients are equipped with practical skills to manage stress and improve problem-solving skills.
Furthermore, CBT promotes positive behavioural change and self-awareness, helping to enhance communication, relationships and emotional strength. Its structured, goal-oriented approach is effective across diverse age groups and settings.
Hypnotherapy
It's a powerful, evidence-based approach that supports mental and physical wellbeing. It can help reduce anxiety, stress and pain, improve sleep, boost confidence and support habits like quitting smoking. By accessing a relaxed state of awareness (i.e. hypnotic trance) individuals can safely explore and shift unhelpful demands. Hypnotherapy can also enhance self-confidence, manage phobias (e.g. fear of flying ) and complement treatments re IBS, pain management ) making it a versatile tool for holistic care.
Mindfulness
It's a powerful practice that, when used alongside other therapies, enhances the potential for change. Research shows it helps reduce stress, anxiety, anger etc while increasing self-awareness, calmness and focus.
Mindfulness encourages individuals in staying present, making it easier to notice (unhelpful) patterns and respond more calmly in challenging situations. When combined with approaches like CBT or hypnotherapy, it deepens understand and awareness which supports long-term change by building emotional resilience and compassionate in our daily lives.