KIND2MIND
About Me
My Patient Promise
My Approach
For over 18 years I have combined Cognitive Behavioral Therapy (CBT), hypnosis, and mindfulness to boost my client's self-awareness and emotional control. This integrated approach ensures comprehensive and effective personal growth and healing.
In my work I mainly use CBT which provides a structured, supportive way to tackle anxiety, depression, anger, guilt, hurt, shame, jealousy, and envy. My expertise also extends to treating anxiety-related disorders such as performance anxiety, social anxiety, agoraphobia, and panic disorders, including panic attacks. I offer customized strategies for sustained symptom relief and enhanced well-being.
My Approach
My Patient Promise
My Approach
My treatment approach, incorporates Cognitive Behavioral Therapy (CBT), hypnosis and mindfulness, offers clients and couples a comprehensive toolkit for improving their mental health and relationships. CBT provides practical strategies for identifying and changing negative thought patterns, hypnosis can assist in reinforcing change and mindfulness promotes emotional regulation and self-awareness, collectively fostering enhanced well-being and relationship harmony.
My Patient Promise
My Patient Promise
My Patient Promise
My patient promise as a psychotherapist is to provide a safe and empathetic space where you can explore your thoughts and feelings without judgment. Together, we will work collaboratively to empower you with the tools and insights needed for positive personal growth and healing.
Conditions Managed through CBT
Anxiety
Anger & Hurt
Anger & Hurt
Anxiety, characterized by negative thinking, low self-confidence, avoidance, and seeking reassurance, revolves around the theme of fear and or insecurity.
Anger & Hurt
Anger & Hurt
Anger & Hurt
Anger and hurt are closely linked, with anger being the immediate raw emotional response to frustration or feeling wronged, while hurt can be seen as emotional 'bruising' that arises when we perceive unfair or bad treatment.
Depression
Anger & Hurt
Depression
Depression can strike anyone, often triggered by life challenges like health issues, job loss, or grief, leading to feelings of hopelessness and isolation.
Guilt
Jealousy & Envy
Depression
Guilt arises from over-responsibility and self-blame for problems, sometimes leading to coping through substances like alcohol.
Shame
Jealousy & Envy
Jealousy & Envy
Shame is a hidden emotion triggered by perceived shameful revelations and both emotions often remain concealed from others.
Jealousy & Envy
Jealousy & Envy
Jealousy & Envy
Jealousy and envy are harmful emotions often confused. Jealousy arises from perceived threats to relationships, leading to monitoring and reassurance-seeking, while envy stems from an unhealthy desire for others' possessions or attributes.