CBT / Cognitive Behavioral Therapy

A man in a CBT (Cognitive Behavorial Therapy) session.

What is CBT?

CBT for Professionals

Cognitive Behavioural Therapy (CBT) is a highly effective approach to managing emotional upset and unhelpful beliefs. By helping you identify and re-focus negative thought patterns,

CBT teaches you how to manage your emotions and develop healthier coping strategies. This empowering process gives you the tools to take control of your responses and navigate life’s challenges with greater confidence and resilience.

A young professional woman in a CBT (Cognitive Behavioral Therapy) session with her therapist in an

CBT for Professionals

CBT provides professionals with practical tools to identify and challenge unhelpful thought patterns, improving their problem-solving and decision-making skills. It helps increase self-awareness and emotional control, which can reduce stress, build resilience, and boost overall job performance.

By addressing negative beliefs and thoughts that may hold people back, CBT helps individuals develop a more positive mindset. This enables them to make the most of their abilities and reach their full potential in both their careers and personal lives.

A woman identifying and challenging irrational beliefs and thoughts causing emotional distress.

Enhanced wellbeing

CBT for Professionals

Enhanced wellbeing

Cognitive Behavioural Therapy (CBT)

and Rational Emotive Behaviour Therapy (REBT) are evidence-based approaches designed to help individuals address emotional distress by identifying and challenging irrational beliefs and thought patterns.

These structured therapies promote the development of more rational, constructive thinking & healthier behaviours. This process fosters improved emotional well-being, greater resilience, and enhanced problem-solving skills, enabling individuals to navigate challenges with confidence and clarity.

Conditions Managed through CBT

Anxiety

Anger & Hurt

Anxiety, characterized by negative thinking, low self-confidence, avoidance, and seeking reassurance, revolves around the theme of fear and or insecurity.

Anger & Hurt

A young man dealing with Hurt and Anger in a therapy session.

Anger and hurt are closely linked, with anger being the immediate raw emotional response to frustration or feeling wronged, while hurt can be seen as emotional 'bruising' that arises when we perceive unfair or bad treatment.

Depression

Anger & Hurt

Depression

A young man feeling depressed. His head is in his hands.

Depression can strike anyone, often triggered by life challenges like health issues, job loss, or grief, leading to feelings of hopelessness and isolation.

Guilt

Jealousy & Envy

Depression

A woman is dealing with guilt in a therapy session with a psychotherapist.

Guilt arises from over-responsibility and self-blame for problems, sometimes leading to coping through substances like alcohol.

Shame

Jealousy & Envy

Shame is a hidden emotion triggered by perceived shameful revelations and both emotions often remain concealed from others.

Jealousy & Envy

A woman is talking about the jealousy and envy she feels to her therapist.

Jealousy and envy are harmful emotions often confused. Jealousy arises from perceived threats to relationships, leading to monitoring and reassurance-seeking, while envy stems from an unhealthy desire for others' possessions or attributes.