Philip in Action

Between 2010-2023 I was privileged to provide therapeutic support to vulnerable adults and adolescents at Body & Soul, a a charity dedicated to improving the lives of children, young people and families facing adversity and trauma.

MindSET is Body & Soul’s digital resource for young people to improve mental health and wellbeing. Adversity and trauma have a huge impact on our physical and mental health which is why we have developed an effective way to share skills, understanding and support that enables you to develop your own resilience.

Check the weekly, diverse range of support available through MindSET

• These Mindfulness sessions were designed to support vulnerable adolescents however the discussions and message can apply to anyone who needs some help
• Each session included a discussion about the topic, some 'hints & tips' for self improvement and a short mindfulness exercise at the end
• Sessions were 15-20 minutes in length.

To watch previously recorded sessions, click on the topics below.

• Calming the Mind
• Managing Stress
• Dealing with Change and Uncertainty
• Keeping on Top of Pressure
• Getting Back on Track
• Resilience

• Social Media or Social Menace
• Nurturing Mindful Communications
• Creating Healthy Boundaries

Philip was an invaluable part of the Body & Soul therapeutic team, bringing a versatile range of skills in CBT, Clinical Hypnotherapy and Mindfulness. His warm and confident approach resonates with everyone, from teens in our adoption support program to adults living with HIV, making his individual and group sessions highly sought after.

Members consistently praise Philip for providing sessions that are practical, insightful and empowering - often describing them as a turning point for managing anxiety or chronic pain. Beyond his client work, Philip enriches our team through training sessions and reflective insights, sharing his expertise to benefit both staff and members alike.