Testimonials

After struggling with panic disorder and performance anxiety (for 5 years without successful treatment) Philip helped me overcome these challenges by replacing unhelpful beliefs with healthier ones. His simple yet effective techniques have greatly improved my long-term mental well-being.

Philip's guidance has been truly transformative, helping me break free from a toxic relationship, build healthier connections, redefine my self-worth and develop a healthier work-life balance.

Phil's unique blend of mindfulness and CBT helped me explore my food choices and the emotions of shame, guilt and anger in a safe and supportive way. His thoughtful guidance and inspirational prompts made a lasting impact on my journey toward acceptance and change.

Phil helped me address anger, anxiety and loneliness by exploring my thought patterns and childhood abandonment issues. His guidance has given me effective tools to better cope with these challenges.

Phil, just wanted to thank you for your kindness, help & expert assistance. It's so odd and scary to suddenly come off the rails & lose control.  You put me back on the rails. Thanks again.

Philip supported me when I was struggling with anxiety and panic attacks. Our time together was efficient and effective, helping me understand the root causes of my issues and providing practical solutions for managing them in the present and the future.

I asked Philip for help after a stroke due to untreated high blood pressure left me overwhelmed when returning to work. His CBT and mindfulness techniques taught me to let go of perfectionism, manage anxiety and ultimately control my blood pressure, making me feel confident about recommending him.

Philip’s logical and pragmatic approach helped me tackle long-standing relationship and anxiety issues with lasting results. I gained effective tools and a clearer path forward, unlike any previous counselling I tried.

Philip's action-oriented, structured approach to therapy was incredibly effective in helping me manage extreme work-related anxiety, almost like having a personal trainer for my mental well-being. I highly recommend his approach.