Testimonials

"Philip has been my guide through life's challenges for the second time, and his impact on my choices and happiness is immeasurable. In our first sessions, he helped me break free from a toxic relationship and transition to healthier connections. The second time, he assisted me in disentangling my self-worth from workplace success, leading to a healthier work-life balance and a newfound ability to pursue my true passions. Philip's guidance has been transformative, and without it, I'd still be stuck and unsure of my path forward."

"I approached Phil for help with my food choices and the accompanying feelings of shame, guilt, and anger, seeking a practical approach to explore and understand these challenges. Phil's unique blend of mindfulness and CBT provided a perfect fit for me, creating a safe space for acceptance and change. His thorough guidance and inspirational prompts were greatly appreciated."

"I greatly benefited from sessions with Philip, initially addressing anxiety and physical pain. We transitioned from CBT to a mixed approach, resulting in significant positive changes in my behavior, emotions, and overall well-being. I now feel in control of my emotions, more positive in my self-talk, and more open to life's possibilities, thanks to Philip's support."

"I've sought help and counseling for my emotional issues before, and I'm glad Phil helped me address anger, anxiety, and loneliness by working on my thought processes and acknowledging childhood abandonment issues. Phil has also offered guidance on how to cope with these problems more effectively."

"I finished a 6-week CBT program with Philip to manage anxiety, and he helped me understand what was causing it and gave me tools to improve. I've seen a big change in challenging relationships and gained confidence in myself and my instincts. Thanks, Philip!"

"Philip really helped me in a time of need, I was feeling lost and needed proper guidance. He managed to help me get over some of my fears after suffering some trauma. I highly recommend Philip to anyone who needs to understand the deeper meaning to their issues."

"Phil, just wanted to thank you for your kindness, help & expert assistance. It's so odd and scary to suddenly come off the rails & lose control.  You put me back on the rails. Thanks again."

"I reached out to Phil to lose weight, but he shifted my focus towards long-term fitness and mobility. Phil also helped me appreciate my body's positive aspects, making me more realistic in my approach and prioritizing overall fitness over just weight loss. I strongly recommend Phil's approach."

"I've had 10 therapy sessions with Phil Naniewski, and I found him to be highly professional, methodical, and intuitive. After each session, he summarizes the progress and assigns homework to help with personal growth, using diagnostic charts to clarify thought patterns and inspire positive change. His non-judgmental and supportive approach creates a sense of security, and I highly recommend him to anyone seeking therapy for personal issues."

"A mutual acquaintance referred me to Philip when I was struggling with anxiety and panic attacks. Our time together was efficient and effective, helping me understand the root causes of my issues and providing practical solutions for managing them in the present and the future."

"I asked Philip for help after a stroke due to untreated high blood pressure left me overwhelmed when returning to work. His CBT and mindfulness techniques taught me to let go of perfectionism, manage anxiety, and ultimately control my blood pressure, making me feel confident about recommending him."

"I was introduced to Philip through recommendations from a previous therapist. His action-oriented, structured approach to therapy was incredibly effective in helping me manage extreme work-related anxiety, almost like having a personal trainer for my mental well-being. I highly recommend his approach, but it does require active participation on your part."