Testimonials - past

"After trying various treatments for panic disorder and performance anxiety with no success, I was recommended to Philip Naniewski, who effectively helped me overcome these challenges by changing my unhealthy beliefs with healthier ones. His work offers simple yet effective techniques for long-term mental well-being."

"I eagerly anticipated my weekly CBT and mindfulness sessions with Philip, where he taught me valuable insights about the impact of my thoughts and personal rules on my emotions. Thanks to his guidance, I've gained new tools to transform my negative thoughts and boundaries, making me more aware and optimistic. I highly recommend Philip for his safe and comfortable approach."

"I had a strained relationship with my mother, and after a months-long silence following an argument, I sought help from Philip to manage my anger and hurt. With his guidance and CBT techniques, I forgave my mother and became more resilient, integrating CBT into my daily life, which I'm grateful for."

"Phil helped me manage my anger and emotional responses to injustice through about 6 sessions, teaching me techniques like pausing, deep breathing, and applying evidence-based information. His calming and supportive presence during our Zoom sessions has been invaluable during these challenging times."

"I contacted Philip for help with long-standing relationship and anxiety issues, and I'm grateful I did. Unlike previous counseling attempts, Philip's logical and pragmatic approach over 12 sessions provided me with effective tools and a clearer path forward."

"In 2020, I attended sessions with Phil to address concerns and stress in my life, receiving a personal 'MOT.' Phil guided me in identifying negative aspects, shifting to a positive mindset, and introduced mindfulness, breathing techniques, and enjoyable, beneficial avenues, making our sessions a valuable gift leading to self-improvement. Working with Phil has been an absolute pleasure."

"Philip's collaborative approach in my CBT sessions was fulfilling, helping me explore my feelings safely and apply techniques like mindfulness to daily life, making me more self-aware and well-rounded."

"I initially sought hypnosis for work-related anxiety from Phil who recommended a combined approach of CBT, hypnosis, and mindfulness; this approach has greatly improved my life. Phil's supportive and open approach, along with his expert guidance, has given me tools to manage challenges and led to a happier and more balanced life. I highly recommend reaching out to him."

"Philip provided valuable support and guidance throughout the various stages of my 14-year relationship's end, helping me find acceptance. His compassionate and patient approach, along with his ability to address my fears and doubts constructively, played a crucial role in my personal growth and journey towards a happier life. I highly recommend Philip for therapy and recovery needs."

"For anyone seeking focused personal development, I recommend Philip highly. His sessions have an added bonus of producing a remarkable feeling of sustained tranquility and calm. Only you can do the work, but he certainly can provide you with a unique set of skills to aid you in your efforts for change." 

"Philip's support, combining CBT and hypnotherapy, helped me overcome binge eating, bulimia, and depression, leading to a transformative healing journey. His unique approach addressed the root causes, bringing newfound positivity and brightness to my life."